It’s impossible to feel relaxed and tense at the same time.
A natural, pain and drug free birth is something that every women wants as well as every baby.
Relaxation and positive visualisation are key to breaking the cycle of fear, tension and pain during the birth of you baby. Use these hypnotic techniques to try to help achieve this.
IMPORTANT: This compilation comes with a booklet to accompany the MP3s.
Number of tracks: 7 + booklet
Total Duration: 69 minutes